Plank Challenge is the best tool on the market for planning an ab-strengthening workout based on planks. With this app, you can create customized workouts around this type of exercise, making it easier to exercise wherever you want with a plan that's perfectly adapted to your needs. Download Plank Challenge and follow its weight loss plan for 30 days in a comfortable and simple way.
One of the biggest advantages of Plank Challenge is that each exercise comes with an explanatory video, so if you don't know how to do something, you can watch a video with instructions. What's more, the exercise and rest times are counted out loud, so you'll always know how much time you have left or when to get back into position.
The first thing you should do when you download the app is enter your data to create a profile. Once you're done, you can access the 30-day fitness plan, which includes an exercise calendar that only takes seven minutes a day. This app is designed for anyone who wants to do planks, doesn't have much time, and needs a little motivation to follow through on exercise.
Another advantage of using this fitness app is its daily monitoring, which is a great way to check your progress. There, you can see the calories you've burned, your daily exercise record, and your current weight if you want a more detailed follow-up.
